India's
Health Alarm!

Health Siren

Health Siren has many streams of services. They are Yog, dietetics, Scientific Suryanamaskar, Therapeutic Yog & Diet for Weight Management, PCOD/ PCOS, Thyroid, Diabetes, Chronic disease, etc. Personal Training, Certification Courses in Yog, Marriage Planning & Health, Shivambu & Naturopathy.

Health Siren has published research papers on Fat Loss in KKSU, Ramtek University and Shivambu in Traditional Medicines, Tokyo, Japan and we plan to continue publishing papers in future.

We at Health Siren follow the undiluted principles of traditional Ashtanga Yog by Patanjali, the revered yogic seer of the eighth century. Health Siren was founded with the distinct purpose of merging yog tradition with science, to make this today knowledge relevant and accessible to the world.

Health Siren encourages and facilitates the effective practice of traditional Yog for physical, mental, emotional, and spiritual, well-being and healing. We believe that traditional Yog has the answers for a holistic fulfilling life.

Latest Update : Master Your Pranayama

Free Online & Offline Workshop on Breathing Techniques

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Recent Research Paper Published

The Transcendental Influence of Complete Breathing in Pranayam

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Testimonials

Health siren has helped change my life. It did what no allopathic medicine could ever do. I would suggest every single person i know to join their yog practice.

I've been attending this yoga class for three months, and the experience has been exceptional. The instructor is highly skilled and knowledgeable, guiding us through each pose with clear instructions and thoughtful adjustments. He explains the benefits of each posture, deepening my understanding of the practice. I feel more centered and relaxed, with noticeable improvements in my flexibility, strength, stress levels, and mental clarity. Highly recommended for anyone seeking a skilled yoga instructor!

We both (husband and wife) are practicing true yog for over 1.5 years now at Health Siren under the teachings of Shri.Kapil and Sau.Vaishali and the results are overwhelming. Our lifestyle and food habits have drastically changed and endurance levels are reaching new heights gradually. We are being drenched with the fruitfulness of this change with prosperity. Thank you so much to Health Siren for the encouragement and making corrections in our yogasanas with keen observations.

My experience here has been really great. I was suffering from major back pain problem but after practising true yog here under Kapil sir's guidance, my back pain is almost 80% gone. Also, I wanted to loose weight but could not as it was stuck at one point, my weight was not reducing even after trying multiple things. After joining true yog and following the diet plan from Vaishali ma'am, I lost 6 kgs in 3-4 months. I am feeling positive changes in my mental health as well. Still my journey towards good health is going on with Health Siren.

I started suryanamaskar and true yog here because of my back pain. I was relieved from the pain in just over a month, plus I started noticing mental and physical improvements in myself. I am more calm and focused, feel energetic, have better posture and increased strength. Thank you Kapil sir and Vaishali madam for being constant motivation.

A very big thanks to both Kapil and Vaishali.we are seniors in age but we experience a young life everyday because of attending the yoga classes.

I am a Satisfied member of Health Siren from past 6 months. Had a very pleasant experience with Them till now. My overall health has improved & enjoying very healthy lifestyle under Mrs. Vaishali ma'am guidance. She is really a very Good & a dedicated Yoga Instructor & dietician. I'll highly Recommend to join Health Siren if you really Looking forward to enjoy a Healthy Lifestyle.

I am member of Health Siren more than 5 months, I have experienced very positive changes in me. It has built up my stamina, healthy lifestyle and also in weight loss after my delivery.

I am highly satisfied with their diet plan and yoga program. I think they are not putting you on diet but taking you towards healthy foods habits. you can actually lose your weight by eating and this going to be life long learning for me and my family.

I gained a lot from this workshop, which focused on people who tested positive for Covid. It deepened my understanding of yoga's philosophy, history, anatomy, postures (asanas), breathing techniques (pranayama), and meditation. I particularly appreciated the deep breathing exercises, which were helpful for improving my lung capacity as an asthma patient. Yoga is more than I imagined—it's a lifelong journey. This course has been an excellent start and has motivated me to continue practicing. Thank you, Health Siran and Vaishali Ma'am! 😊

Health siren provides different services like Yoga, health plans, Nurse and other organizations in the healthcare system increasingly recognize that the health of patients depends not only on medical interventions, but also on social ones.. In reasonable amount.. Glad to have part of it. When I joined Yoga batch l learned alot of things apart from yoga. All facilities are very encouraging and supportive .Due to covod-19 they provided virtual yoga classes that's very better to attend from home, no need to go outside.They also provide other services on doorstep. Thank you very much Health siren Team🙏🏻

Vaishali is a great coach both for Diet and yoga.The nuances she provides are also valuable in terms of a life coach.This helps us by being a great value add.

I find her classes well balanced with just the right amount of challenging postures & relaxation along with meditation. I always feel great after taking her class!!

my body stiffness has reduced considerably after 1 month of training with Kapil. His method n support truly makes my regime fun and I feel energetic Thanks to kapil

Hii team Health Siren, It's really awesome experience that is given by u &ur team during this pandemic condition that too for the actual sufferer of Corona...Hat's off for ur initiatives & help towards Corona patients...I really enjoyed whole weeks yoga session & amazingly it helped me lot to overcome breathing issue..All types of yoga taken during this period was really helpful & energy booster for me... I have refilled with full of positiveness& stamina of course to do daily tasks.. *Special thanks to Vaishali ma'am who taught each & every aspects of yoga within such a short period of time & with due care personally on all attendees...* Thanks once again....

I joined health siren last year. What I got return back is from everyday yoga better health, better sleep, reduce nealy 10 kg weight. feel good full day and mental and imotional balance in office day to day activity. Thanks you health siren for my journey toward health improvment.

Healthy Siren is a really good place for Yoga. When I started Yoga in Health Siren Lots of changes in my body activeness and mind. Thanks, Kapil sir and Vaishali ma'am.

Hi I have been associated with health siren from last 2 years. Kapil and Vaishali both are great coach when it comes to your journey towards healthy lifestyle. This is the place for those who wants to learn 100% authentic Yog. They will explain and teach you a minute details for all the asanas. The sessions are really addictive and I never wants to miss any of the session. All the best to the team health siren for their future and for creating more health awareness amongst the people. Thanks😊

Genuine Yoga center, 100% proper way of yoga which results very positively. Sir & Mam both are having excellent knowledge. If you want to change your life then must join and follow the consistency.

Yes, it's the only place where you come to know about right alignment, science and minute details about the asanas. Very helpful.

Yoga teached at Health Siren is truly an experience that one shouldn't miss. In this age of sedentary lifestyle yoga helps a lot to maintain correct posture and provides flexibility to the body. It also helps to focus on our mind, body and re-energizes to gain focus and stability.

Excellent. The classes were very easy to understand and always dependent on the level of the students. I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher I'm sure the intermediate and advanced lessons are great as well, but I'd definitely recommend this yoga classes, if you're a beginner like me, and want to practice ...this is the best place...go for it "Take time to do what makes ur soul happy"😊

This is so I wanted always. As I always wanted to learn Yoga, this is perfect place I found a month ago. Teachers are very nice and hardworking. They teach every asan step by step and very effectively, within a week you can see your mind and body is different and changed for a good. You must try !!

Awesome experience with Health Siren eapecially with Mr. Anand Bapat. Shivambu leadership programme helped me and my family a lot towards medicine free as well as combating disesse and stress free life. I must appreciate the scientific orientation of the members of Health Siren. I am also interested to learn scientific Suryanamaskar as well. Thank you Health Siren.👍👍👍

One of the best yoga classes in wakad. It has been wonderful journey so far. Instructor (Kapil sir and vaishali Mam) gives individual attention. I can see and feel the difference. My work efficiency has been improved a lot. The best part of class is the way sir correct our asanas and motivate us to push our limits. I highly recommend Health Siren, as it offers the opportunity to learn traditional yoga.

The best Yoga class and very knowledgeable helpful teachers.My hemoglobin is never above 10 but after 3 months of this yoga class it is 12.50....thank you sir and madam...

I have been practicing yoga under the guidance of Kapil sir for more than a year, and it has been an incredible experience. He is highly knowledgeable, and practicing yoga under such an experienced and skilled instructor is truly invaluable

I am very happy to join health siren again after 3 years.After completing 1 month I felt that my stamina is increasing.Holding time of aasan is increasing.

One of the best Yoga classes in Pune. Really appreciate the knowledge and patience of instructor Sir. My health has improved in a month! Glad to be a part of this class.

I completed a 90 day Yog + Yogic Diet program in 2 phases with Health Siren, under the guidance of Kapil Sir. Besides the excellent consultations, I learnt the true, authentic way of performing various asanas in the excellent Yog classes. Incorporating all his advice really helped in improving my health condition, and getting fit. I strongly recommend Health Siren's services!

True yoga means health Siren. Practicing yoga helped me to get rid of lifestyle problem and made my mind more calm and peaceful. Kapil sir deliver all the knowledge deeply and in an interesting and practical manner.

I am having very good experience after joining Health Siren. I feel more energised, more strength and relaxed. It helps to improve physical as well as mental health. I would really recommend Health Siren to anyone.

Best experience from the day of my joining. Both of work hard to resolve issues even method of yoga teaching is best.... Thank you health Siren

I have been going to Health siren for almost 2 months. The program is very structured and they teach traditional form of Yoga which has been very helpful for me. Sir and Maam are very nice and always motivate us to go an extra mile in our practice.

One of the best yoga class in Wakad. The instructors are extremely knowledgeable and makes everyone feel comfortable regardless of their skill level. The class is well paced with perfect balance of asanas and relaxation. Most recommended.

Hello everyone, I am 56yrs Old (Young) lady. Before joining the class I was suffering from sleepless nights and also diagnosed with Hyperthyroidism, due to which I keep losing my weight. After joining Yoga class six months back, my thyroid is completely cured, also I made intervention of some naturopathy. My sleepless nights becomes sound sleep nights and I puton almost 1.5kg weight. The consistency is the key.

Awesome experience with Vaishali Ma'am. She guided us through each pose, emphasizing alignment and breathing techniques that helped deepen our practice. My body feels flexible and strong after joining yoga class.Thank you so much 🙂

I recently joined yog class with health siren. I joined it to reduce my weight which was about 120 kgs and after 1 month it get reduced by 8 kgs. I was able to achieve it due to daily yog session and effective diet plan provide by Vaishali mam. I feel more peaceful and energetic now days. The classes are very therapeutic and informative. I really want to thank the efforts and assistance of both teachers throughout the training, they are very professional, well experienced and have deep knowledge about yoga.

Hello everyone, I'd like to share my experience with Health Siren. I've been a part of Health Siren for two years and recently rejoined six months ago. I had severe sciatica, stiffness, pain in my left leg and lower back, and weight gain. Now, my body is much more flexible, and I've seen a 90% improvement in my sciatica pain. I've also experienced significant stress relief. Our guide, Kapil Sir, is an excellent teacher who explains every asana with its deeper meaning, enhancing my knowledge. Vaishali Ma'am is also wonderful and has provided great guidance. I highly recommend this class. The diet plans are excellent for making positive lifestyle changes.

Awesome experience with Vaishali Ma'am. She seamlessly guided us through each pose, emphasizing alignment and breathing techniques(when to breath in and when to breath out) that helped deepen our practice. My body feels flexible and strong after joining yoga class. Initially I was worried as I was underweight but I actually gain 1.5 to 2 kg weight in one month after joining yoga class. Thank you so much Ma'am 🙏🙏

My daughter is fond of yoga. She started her journey since two months and I must say that one hour is the most happy one hour of her entire day. She is learning lots of new asaan and teaching us too after coming home. She proudly declare I always try to attend advance level first than basic while attempting any pose. We are very happy with her progress so far and would like to encourage her for advance level soon. It's great to see little kids learning correct way early in life. Thank you sir and ma'am for patience learning!!!

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Scientific Suryanamaskar Academy

India's Health Alarm!

Health Siren

Our Services

Testimonials

Youtube Videos

TRUE YOG | ENGLISH | Health Siren

Shivambu (Auto Urine Therapy)

Scientific Suryanamaskar Academy

India's
Health Alarm!