Courses
Yog Wellness Instructor’s Course
Yog Wellness Instructor’s Course
Duration – 03 months, 200hrs
This course is suitable for those who have always wanted to have a basic knowledge and understanding of Yog but are unable to commit longer periods of time for course completion.
This course is appropriate even for a beginner of Yog to get a proper and extensive understanding of the traditional and scientific aspects of Yog.
The Yog Wellness Instructor’s Course covers textual, psycho-physiological and practical aspects of Yog as well as teaching methods in Yog.
Students are completing to become Yog instructor after successfully qualifying the Yog Certification Board exam, and take up Yog as a career.
Topics Covered
• Introduction to Yog/ Hatha Yog
• Introduction to Patanjali Yog Sutras
• Introduction to Human Systems
• True Yog for Health & Wellness – Preventive Health and Promotion of good health through True Yog
• Learning Yog, Mastering it.
• Theory & Practical Yog
• Prescription and delivery of yog (asans, pranayam, kriyas, bandha, etc)
• Teaching Techniques & class management
Eligibility
• Age: 18 years of age
• Education: Minimum H.Sc completion (yr 12); Graduates preferred
• Interest : Health, interacting with people & considering career in health
• Bonus: yog, Suryanamaskar, sports background is an asset. Leadership/teaching roles
• Attitude: Open mind, keen to learn, prepared to work hard
Examination Fees : ₹ 25,000/- (Inclusive of all taxes)
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