Lung cancer is supposed to be big risk for people who smoke, work in hot places like furnaces, working with dust, coal, etc. not everything leads to lung cancer – but these are some of risk factors weakening your lungs. Overall body health matters and we can generate better health using pranayam and practice complete breathing.
Complete breathing is an exercise where every breath can be practised for a duration of 60-120 seconds . this practise should continue for at least 20 minutes every day to ensure lungs are maintained in good condition and perform at their best.
Any cancer is a major illness which requires immediate and detailed action. Natural therapies that can assist are :
1. Complete breathing 30 minutes x twice/day
2. Some regular walks in fresh air/sunshine and beach walks
3. Exposure to the sun for 30-60 minutes every day
4. Shivambu practise under an expert to ensure dosage and correct guidance is provided during
the treatment program
5. Healthy light easily digestible food
6. Good regular sleep
7. Meditation if one is happy and trained to do so.
We wish every cancer sufferer good luck in their health and recovery. Weare available for advice and support.
Author: Health Siren
World Arthritis Day
Arthritis is a broad term encompassing various joint-related issues, including osteoarthritis from wear and tear, septic arthritis from infection, systemic conditions like lupus or rheumatoid arthritis, and even mysterious cases known as idiopathic arthritis. Regardless of the specific type, arthritis causes pain, stiffness, reduced strength, limited mobility, and disrupts various aspects of one’s life, from sports and work to family time and independence.
In essence, arthritis can be incredibly frustrating and disabling, affecting one’s overall quality of life. But what can be done to address it, and how can natural therapies assist in the journey to rejuvenation? From the perspectives of Ayurveda and acupuncture, arthritis is seen as a result of cold, wind, or damp energies becoming trapped within the body, leading to internal disturbances and chemical imbalances affecting the whole system.
So, what does Health Siren have to offer in this context?
Health Siren provides professional services in the realms of Yog, Pranayam (breathing exercises), dietary guidance, and lifestyle management. Gentle yog practices address physical and spiritual aspects, bringing harmony to the body’s energy flow. Pranayam offers an essential energy boost that may be lacking in arthritis sufferers. Lifestyle changes are implemented to ease discomfort, reduce stress on affected joints, and adopt a preventative approach to managing the condition. These changes aim to slow down the progression of arthritis and enhance the individual’s quality of life.
Ultimately, a positive shift in health can lead to body rejuvenation, offering a fighting chance for the body to cope with arthritis and improve overall well-being and adaptability in living with this condition.
This holistic approach is presented by Kapil & Vaishali Budhawat.
Trimming The Future: World Anti-Obesity Day
Obesity has reached alarming levels, driven by a multitude of factors that have become pervasive in our modern lives. The causes are diverse, but they all contribute to the growing health crisis:
- Overeating: Excessive calorie intake is a leading factor in weight gain. Consuming more calories than the body needs leads to fat storage.
- Junk Food (Less Nutrition, More Calories): High-calorie, low-nutrient foods are not only readily available but often cheaper and more convenient, making them a common choice.
- Ready-Made Foods Which Are Addictive: Many processed foods are designed to be addictive due to their combination of salt, sugar, fat and taste enhancers, making it hard to resist overindulgence.
- Soft Drinks Rich in Sugars: Sugary beverages provide a significant source of empty calories and contribute to excessive sugar intake.
- Sedentary Lifestyle: Modern technology and desk jobs often promote a lack of physical activity, leading to weight gain and health issues.
- High Stress in Most of Our Lives: Stress can trigger emotional eating and hormonal imbalances, which can contribute to obesity.
- Inadequate Exercise: A lack of regular physical activity further exacerbates the problem.
- Poor Breathing and Use of Lungs: Efficient breathing is essential for metabolism and overall well-being.
- Hormonal Issues Due to Foods Treated with Hormones: Hormonal imbalances can be caused by the consumption of certain foods treated with hormones.
- Poor Health Due to Environmental Hazards: Environmental factors, including pollution and exposure to toxins, can impact health and weight.
The consequences of obesity are significant and range from cardiovascular problems to diabetes, joint issues, and more. However, Health Siren offers hope and a path to positive change. Their approach emphasizes holistic well-being and sustainable solutions:
- Lifestyle Change: Adopting a healthier lifestyle is crucial for long-term weight management.
- Reduction of Stress: Managing stress through techniques like yoga and meditation can mitigate emotional eating.
- Practicing Stress Management Techniques: Incorporating stress management into daily life helps individuals cope with life’s pressures.
- Practicing True Yog: Yog is more than just physical exercise; it’s a holistic practice that fosters physical and mental well-being.
- Learning Scientific Suryanamaskar: Yoga sequences like Suryanamaskar offer both physical benefits and mental relaxation.
- Practicing Pranayama: Breathing exercises can improve lung function and reduce stress.
- Having a Regulated and Prescribed Diet: Customized diet plans help individuals make healthier food choices.
- Sleeping on Time and Having a Good Night’s Sleep: Adequate sleep is essential for overall health and weight management.
With a track record of helping over 200 clients with weight issues, Health Siren is recognized as an expert in weight loss, PCOD management, and overall weight management through natural therapies. Their guidance and support can help individuals transform their lives and achieve their desired physique and overall well-being. Becoming the “bubbly you” is within reach with their comprehensive approach to health and lifestyle.
You can see our success stories at https://healthsiren.in/gallery/success-stories/
Shining a Light on Cancer: Awareness, Hope, and Progress
October is Cancer Awareness Month, a time when we come together to raise awareness, show support, and celebrate the progress made in the fight against cancer. This annual observance serves as a reminder that cancer affects millions of lives worldwide, and it’s a call to action to continue the battle against this formidable foe.
Cancer is considered a dangerous and life-threatening disease. But we are unaware that “everyone of us has some active cancer cells within us”. These cells remain dormant or under control as long as we have a high level of immunity. When that immunity is shattered temporarily for some and sometimes for long periods due to persistent stress – physical, mental, emotional or spiritual stresses. These influence the body negatively and change the biochemical system of our body negatively causing disharmony to our energy flow – whether looked at in acupuncture terms of energic study; or in ayurvedic terms in terms of kapha, pitta, vata imbalance.
Cancer Awareness Month is a crucial opportunity to educate ourselves and others about the many forms of cancer, risk factors, and prevention strategies. Knowledge is a powerful tool in the fight against cancer. By understanding the signs and symptoms, we can encourage early detection, which often leads to better treatment outcomes.
Generally, cancers are caused over a long gestational period of slow immunity reduction and disharmony. This can take months or years before they present as an issue with symptoms and that is when we generally notice health problems.
Does that mean – there is no solution?
Like most things in life –
“prevention is always better than cure”
So if one follows
• a sattvic lifestyle
• reduces stresses in their life
• follow good protocols of rest and rejuvenation through yogasan, suryanamaskar, meditation, pranayam and a disciplined lifestyle
Prevention is key when it comes to cancer. Adopting a healthy lifestyle, including regular exercise, a balanced diet, and avoiding tobacco and excessive alcohol consumption, can reduce the risk of many types of cancer. Equally important is undergoing regular screenings, as early detection often leads to more manageable treatment options.
One can avoid such imbalances from occurring & reduce the probability of suffering. Natural therapies have also shown that early-stage imbalances can be rectified with the prescribed protocols from professionally trained staff at Health Siren. So here’s wishing all of you a cancer-free life. Feel free to consult Health Siren, regarding any doubts about improving your preventive health strategies to reduce the risk of cancer. This will enable long-term improved health and enjoyable life.
Let’s stand together this October, and throughout the year, to shine a light on cancer, support those affected by it, and work towards a future where cancer is no longer a feared word but a word associated with hope and survival.
Cover Pic Credit: Freepik.com
Golden Choice To Control PCOS
Poly Cystic Ovary Syndrome (PCOS) is a common hormonal disorder in women, characterized by irregular periods, excess androgen levels, and cysts on the ovaries, often leading to fertility and metabolic issues.
Poly Cystic Ovary Disease (PCOD) – is an older term and is sometimes used to describe specifically refers to the presence of an ovarian cyst but doesn’t encompass all the aspects of PCOS.
This September month has been designated as PCOS month and we felt it appropriate to present some glaring facts of the work and results Health Siren is achieving for its clients. We have been managing close to 100+ clients over the past few years. Our close study in these cases is limited to 20 clients who had the following issues listed as problems.
They were:
Overweight, lethargy, period issues, mood swings, fluid increase, ovulation issues, cysts, acne, facial hair, hormonal imbalance etc. The causes of PCOD according to WHO are physical & mental stress, anxiety, depression, obesity, disturbed sleep cycle, emotional trauma & eventually hormonal imbalance, etc.
We attempted to look at all these criteria and this article will highlight the features of our study and findings.
All clients were subjected to intervention with True Yog (Asans, Pranayama), Scientific Suryanamaskar, Shuddhikriya (Body Cleansing Techniques), Yogic Diet, Lifestyle Changes and some attitudinal shifts as required. Monitoring was done every fortnight and clients’ follow-up ranged from 3 months to 1.5 years. The results are fairly astounding, to say the least. Clients and prescribers were surprised and shocked at the speed of change and recovery – even though it’s generally attributed that natural therapies are slow to bring change.
A rigorous compliance was expected and it was clearly evident that compliant clients got the maximum relief and cure. The following are some of the percentage changes that we have observed and felt each one of you should be aware of the potential of stringent management of such conditions can offer golden results as listed below.
The outstanding results were for:
Note that these results are for PCOS/PCOD clients only with associated complexities of listed symptoms and suffering. The body hair, facial hair and acne are so disfiguring that people normally seek solutions for those problems. This work with PCOD issues shows distinctly, that associated problems like acne and body hair are resolved as well.
Since natural therapies work on bringing harmony to kapha, pitta and vata energies and focus on apana vayu and pran vayu harmony, changes are bound to occur and hopefully once cured are more of a permanent nature.
It is very heartening to note that these changes have happened from 6-18 months, completely naturally without a single medication of any sort. Such is the power of natural healing that the potential to move mountains exists in the right hands.
Health Siren is currently considered an institute of excellence for PCOD management and a lot of women are finding relief for their suffering. As part of this work, there have been 2 conceptions which are being followed up to delivery. We hope they have a healthy pregnancy and delivery. This magic number of 2 out of the interested few is a very high percentage number for difficulties in conception, as a success story.
We trust Health Siren will be used by more women to ease their burden of ill health and enjoy smooth silky periods, pain-free periods, and clot-free periods & overcome their PCOD/PCOS status and return to normal, enjoyable, wonderful health with positivity and a joy to enrich life around them.
Health Siren offers healthy women a choice of staying free from such hormonal imbalances through their preventive health management programs.
Authors:
Vaishali Budhawat & Kapil Budhawat
Wakad, Pune
Date: 20/9/2023
Mob/ WhatsApp: 8329763977/ 7588080003
Cover Image Credit: momjunction, pinterest