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This is one of the most complete, comprehensive, and powerful modalities of Bharatiya Traditional Exercise. No equipment is required; but this system of exercise can offer isometric and isotonic muscle work across the whole body. When one practises Suryanamaskar with breathing control, immense cardiopulmonary fitness demands are placed on the body. So, scientific Suryanamaskar with breathing control can provide flexibility, strength, control, focus, concentration, coordination, and cardiopulmonary fitness while triggering the viscera to work better and offer improved digestion, appetite, sleep, etc. as a bonus.