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It has been proven that Yog during pregnancy is safe and beneficial for both mother and fetus. Whereas we recommend to start practicing Yog at least 12 months before conception so that it will give maximum benefits during pregnancy. Yog during pregnancy helps keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery.

Yog can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.

Pregnancy Yog helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.
Yogasans also help pregnant women recover faster post-delivery.